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Training

Training Plans & information for your Wattbike


  • Functional Threshold Power (FTP) Training Zones

    What is Functional Threshold Power? Functional Threshold Power (FTP) represents your ability to s... continue >>

  • Maximum Minute Power (MMP) Heart Rate and Power Training Zones

    What are training zones Training zones are designed to help you structure your training session s... continue >>

  • Estimating Maximum Heart Rate (MHR) and Maximum Minute Power (MMP)

    The only way to properly determine your maximum heart rate and maximum minute power is to conduct... continue >>

  • Power, Resistance and Cadence Tables

    How can the tables be used The power, cadence and resistance tables provided below can be used... continue >>

  • Power to Weight Ratio

    One way to maximise the value of the data the Wattbike provides is to work out your power to w... continue >>

  • What is the difference between MMP and FTP?

    MMP (Maximal Minute Power) and FTP (Functional Threshold Power) are both maximal fitness tests... continue >>

  • Training Plans

    We currently offer four training plans in pdf format on our website, click the links below to ... continue >>

  • Wattbike General Rugby Conditioning Plan

    About The Plan Wattbike’s General Conditioning Rugby Plan is aimed at all levels of both Union... continue >>

  • Can the Wattbike help with rehabilitation?

    The Wattbike is perfect for those returning from injury due to its static nature and ability t... continue >>


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